“Seth material” search engine (Jane Roberts)

At this level many abilities may be used, and the present moment can be experienced in many different fashions, using as a basis the physical data with which you are already familiar. In your normal state you see the body. In A-l your consciousness can enter the body of another, and heal it. You can in the same manner perceive the state of your own physical image. You can, according to your abilities, manipulate matter from the inside consciously, with lucidity and alertness.

A-1 may be used as a side platform, so to speak, from which you can view physical events from a clearer standpoint. Using it you are released momentarily from bodily pressures, and with that freedom, you can move to relieve them. Problems that seem beyond solution can often, though not always, be solved. Suggestions given are much more effective. It is easier to form images, and they have a greater mobility. A-1 is a sidestep away, therefore, and yet an important one.

You can request that the thought content of your mind be translated into an intense image, symbolically representing individual thoughts and the overall mental landscape, then take out what you do not like and replace it with more positive images. This does not mean that this inner landscape must always be completely sunny, but it does mean that it should be well balanced.

A-1 may be used also as a great framework for creativity, concentration, study, refreshment, rest and meditation. You may evolve your own image of this state to help you, imagining it as a room or a pleasant landscape or platform. Spontaneously, you will find your own symbol for this state.

(10:59 P.M. Jane’s trance had again been very good. She had experienced many images, but couldn’t put them into words now. My writing hand was lame; because of this we didn’t resume the session, much as I wanted to.