“Seth material” search engine (Jane Roberts)

(Today Patty filled Jane in on her studies in operant conditioning; how, with a simple Yogalike technique, monitored by an electroencephalograph, she learned to “turn on” her alpha brainwaves. This resulted in her achieving a certain state of relaxed awareness, where perceptions and feelings were held in ideal balance.

Because it is so situated, it is also of particular use in manipulating the physical organism. As you are learning, spontaneity is extremely important here. Your intent before you enter the alpha state largely predetermines the kind of experience you will have, automatically focusing your attention in those specified areas.

It is also beneficial to dip into those areas with no purpose in mind, for here whatever necessary information that you require without your conscious knowledge can be made available. When you learn to explore this region you can use it as a launching pad for other activities. In so doing you leave your physical body in good hands.