“Seth material” search engine (Jane Roberts)

Your consciousness can seem to float. There are varying physical sensations, sometimes of growing large, sometimes of falling. Both sensations are characteristic of moments in which you almost catch yourself, almost become aware of this undifferentiated area, and then translate some of its experiences into physical terms. The sensation of largeness, for example, is a physical interpretation of the psychic expansion. The feeling of falling is an interpretation of a sudden return of consciousness to the body.

You can direct the healing of your body, telling yourself that this will be accomplished by you at one of the other levels of sleep consciousness, and you may ask for the aid of a Speaker to give you any necessary psychological guidance that is needed to maintain health. If you have particular conscious goals and if you are reasonably certain that they are beneficial ones, then you can suggest dreams in which they occur, for the dreams themselves will hasten their physical reality.