“Seth material” search engine (Jane Roberts)

You usually glide from wakefulness through to sleep without ever noticing the various conditions of consciousness through which you pass, yet there are several. First, of course, with various degrees of spontaneity, there is the inward turn of consciousness away from physical data, from worries and concerns of the day. Then there is an undifferentiated level between wakefulness and sleep where you act as a receiver — passive but open, in which telepathic and clairvoyant messages come to you quite easily.

Your consciousness can seem to float. There are varying physical sensations, sometimes of growing large, sometimes of falling. Both sensations are characteristic of moments in which you almost catch yourself, almost become aware of this undifferentiated area, and then translate some of its experiences into physical terms. The sensation of largeness, for example, is a physical interpretation of the psychic expansion. The feeling of falling is an interpretation of a sudden return of consciousness to the body.

If these are too vigorous, the individual may awaken. This is a vivid, intense, but usually brief stage. Another undifferentiated layer follows, this time marked quite definitely by voices, conversations, or images, as consciousness tunes in more firmly to other communications. Several of these may compete for the individual’s attention. At this point the body is fairly quiet. The individual will follow one or another of these inner stimuli to a deeper level of consciousness, and form into light dreams the communications he is receiving.