“Seth material” search engine (Jane Roberts)

Divorced from physical focus, you are in a better position to hear the Speakers, to translate their instructions, to practice with the creation of images, and to be guided in the methods of maintaining the health of the physical body. In the most protected areas of sleep, the apparent barriers between many layers of reality vanish. You are aware, for example, of some probable realities. You choose which probable acts you want to actualize in your system. You follow other probable acts through in the dream state. You do this individually, but you also do it en masse on national and global levels.

Consciousness at different levels or stages perceives different kinds of events. In order to perceive some of these you have only to learn to change the focus of your attention from one level to another. There are minute chemical and electromagnetic alterations that accompany these stages of consciousness, and certain physical changes within the body itself in hormone production and pineal activity.

Your consciousness can seem to float. There are varying physical sensations, sometimes of growing large, sometimes of falling. Both sensations are characteristic of moments in which you almost catch yourself, almost become aware of this undifferentiated area, and then translate some of its experiences into physical terms. The sensation of largeness, for example, is a physical interpretation of the psychic expansion. The feeling of falling is an interpretation of a sudden return of consciousness to the body.

If these are too vigorous, the individual may awaken. This is a vivid, intense, but usually brief stage. Another undifferentiated layer follows, this time marked quite definitely by voices, conversations, or images, as consciousness tunes in more firmly to other communications. Several of these may compete for the individual’s attention. At this point the body is fairly quiet. The individual will follow one or another of these inner stimuli to a deeper level of consciousness, and form into light dreams the communications he is receiving.

You can direct the healing of your body, telling yourself that this will be accomplished by you at one of the other levels of sleep consciousness, and you may ask for the aid of a Speaker to give you any necessary psychological guidance that is needed to maintain health. If you have particular conscious goals and if you are reasonably certain that they are beneficial ones, then you can suggest dreams in which they occur, for the dreams themselves will hasten their physical reality.