“Seth material” search engine (Jane Roberts)

(Pause at 9:50.) This period can last for only a few moments, for half an hour, or can be returned to. It is a cushioning, supportive, and expansive stage of consciousness. Suggestions given during this time are highly effective. Following this period there is an active state, that can occur, of pseudodreaming, where the mind busies itself with physical concerns that have managed to cling through the first two stages.

Now: These stages of consciousness are all a part of your own reality. A knowledge of them can be most useful. You can learn to “shift gears,” stand aside from your own experience, and examine it with much better perspective. You can prepare questions or problems, suggesting that they be solved for you in the sleep state. You can suggest that you will speak with distant friends, or convey important messages that you cannot convey verbally, perhaps. You can bring about reconciliations, for example, at another layer of reality though you cannot do so in this one.

You can direct the healing of your body, telling yourself that this will be accomplished by you at one of the other levels of sleep consciousness, and you may ask for the aid of a Speaker to give you any necessary psychological guidance that is needed to maintain health. If you have particular conscious goals and if you are reasonably certain that they are beneficial ones, then you can suggest dreams in which they occur, for the dreams themselves will hasten their physical reality.

Now unconsciously you do many of these things. You often go back in time, so to speak, and “relive” a particular event so that it has a different ending, or say things that you wish you had said. A knowledge of one state of consciousness can help you in other states. In a light trance the meaning of dream symbols will be given if you ask for them. The symbols may then be used as methods of suggestion that will be tailored for you personally. If you discover, say, that a fountain in a dream represents refreshment, then when you are tired or depressed, think of a fountain. In another layer of reality, of course, you will be creating one.

Then my heartiest good wishes to you both — and tell our friend Ruburt to try the suggestions given in the material this evening.