“Seth material” search engine (Jane Roberts)

Now this honorary guard is made up of people in your terms both living and dead. Those who are living in your system of reality perform these activities in an “out-of-body” experience while the physical body sleeps. They are familiar with the projection of consciousness, with the sensations involved, and they help orient those who will not be returning to the physical body.

In these cases, you return to the body, but you have passed over the threshold into these other existences many many times, so it will not be as unfamiliar to you as you may now suppose. Dream-recall experiments and other mental disciplines to be mentioned later will make these points quite clear to all of you who embark upon the suggested exercises.

You become aware, then, of an expanded awareness. What you are begins to include what you have been in other lives, and you begin to make plans for your next physical existence, if you decide upon one. You can instead enter another level of reality, and then return to a physical existence if you choose.