1 result for (book:ss AND session:533 AND stemmed:effici)

SS Part One: Chapter 8: Session 533, June 1, 1970 2/24 (8%) extended sleep periods waking sluggish
– Seth Speaks: The Eternal Validity of the Soul
– © 2012 Laurel Davies-Butts
– Part One
– Chapter 8: Sleep, Dreams, and Consciousness
– Session 533, June 1, 1970, 9:20 P.M. Monday

[... 5 paragraphs ...]

(10:28.) Because of your habits of an extended sleep period, followed by an extended waking period, you do not take advantage of these rhythms of consciousness. The high peaks are to some extent smothered, or even go unnoticed. The sharp contrasts and the high efficiency of the natural waking consciousness is barely utilized.

[... 10 paragraphs ...]

A clear, uncluttered, bright, and powerful consciousness needs frequent rest periods if its efficiency is to be maintained, and if it is to correctly interpret reality. Otherwise it distorts what is perceived.

[... 6 paragraphs ...]

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