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SS Part One: Chapter 8: Session 533, June 1, 1970 2/24 (8%) extended sleep periods waking sluggish
– Seth Speaks: The Eternal Validity of the Soul
– © 2012 Laurel Davies-Butts
– Part One
– Chapter 8: Sleep, Dreams, and Consciousness
– Session 533, June 1, 1970, 9:20 P.M. Monday

[... 6 paragraphs ...]

Now I am giving all of this material here because it will help you understand and use your present abilities. You are asking too much of normal waking consciousness, smoothing out the valleys and peaks of its activity, demanding in some cases that it go full blast ahead when it is actually at a minimal period, denying yourself the great mobility of consciousness that is possible.

[... 11 paragraphs ...]

In some cases you literally force yourselves to sleep when your consciousness could be at one of its maximum points. This is, incidentally, in the predawn period. In certain afternoon hours consciousness is lowered, and needs refreshment that is instead denied.

[... 4 paragraphs ...]

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