1 result for (book:ss AND session:532 AND stemmed:snack)

▼ SS Part One: Chapter 8: Session 532, May 27, 1970 2/46 (4%) sleep hours periods inactivity recuperate
– Seth Speaks: The Eternal Validity of the Soul
– © 2012 Laurel Davies-Butts
– Part One
– Chapter 8: Sleep, Dreams, and Consciousness
– Session 532, May 27, 1970, 9:24 P.M. Wednesday

[... 7 paragraphs ...]

As many light snacks would actually be much better than three large meals a day, so short naps rather than such an extended period would also be more effective. There would be other benefits. The conscious self would recall more of its dream adventures as a matter of course, and gradually these would be added to the totality of experience as the ego thinks of it.

[... 8 paragraphs ...]

Small meals or snacks would then be taken upon rising. This method of eating and sleeping would greatly help various metabolic difficulties, and also aid in the development of spiritual and psychic ability. For many reasons, physical activity at night has a different effect upon the body than physical activity during the day, and ideally, both effects are necessary.

[... 28 paragraphs ...]

Similar sessions

► NoPR Part Two: Chapter 13: Session 652, March 28, 1973 unconscious sleep waking evil behavior
► SS Part One: Chapter 8: Session 533, June 1, 1970 extended sleep periods waking sluggish
► NoPR Part Two: Chapter 13: Session 651, March 26, 1973 black age races sleeping white
► TMA Session Fifteen October 1, 1980 daytime rhythms dinner agriculture hypothesis