“Seth material” search engine (Jane Roberts)

The divisions between the self would not be nearly as severe. Physical and mental work would be easier, and the body itself would gain steady periods of refreshment and rest. Now, as a rule, it must wait, regardless of its condition, at least for some sixteen hours. For other reasons having to do with the chemical reactions during the dream state, bodily health would be improved; and this particular schedule would also be of help in schizophrenia, and generally aid persons with problems of depression, or those with mental instability.

(9:52.) Your sense of time would also be less rigorous and rigid. Creative abilities would be quickened, and the great problem of insomnia that exists for many people would be largely conquered — for what they fear is often the long period of time in which consciousness, as they think of it, seems to be extinguished.

The problems of senility would also be reduced, for stimuli would not be minimized for so long a time. And consciousness, with a greater flexibility, would know more of its own sense of joy.