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▼ SS Part One: Chapter 8: Session 532, May 27, 1970 2/46 (4%) sleep hours periods inactivity recuperate
– Seth Speaks: The Eternal Validity of the Soul
– © 2012 Laurel Davies-Butts
– Part One
– Chapter 8: Sleep, Dreams, and Consciousness
– Session 532, May 27, 1970, 9:24 P.M. Wednesday

[... 7 paragraphs ...]

As many light snacks would actually be much better than three large meals a day, so short naps rather than such an extended period would also be more effective. There would be other benefits. The conscious self would recall more of its dream adventures as a matter of course, and gradually these would be added to the totality of experience as the ego thinks of it.

[... 18 paragraphs ...]

Now: I bring up these matters here because such changes in habitual patterns would definitely result in greater understanding of the nature of the self. The inner dreaming portions of the personality seem strange to you not only because of a basic difference of focus, but because you clearly devote opposite portions of a twenty-four hour cycle to these areas of the self.

[... 18 paragraphs ...]

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