“Seth material” search engine (Jane Roberts)

You have trained your consciousness to follow certain patterns that are not necessarily natural for it, and these patterns increase the sense of alienation between the waking and dreaming self. To some extent you drug the body with suggestion, so that it believes it must sleep away a certain amount of hours in one block. Animals sleep when they are tired, and awaken in a much more natural fashion.

The psychic centers would be activated more frequently, and the entire identity of the personality would be better strengthened and maintained. The resulting mobility and flexibility of consciousness would cause an added dividend in increased conscious concentration, and fatigue levels would always remain below danger points. A greater equalization, both physical and mental, would result.

Your enjoyment of nature would also increase, for as a rule you are largely unacquainted with the nighttime. You could take much better advantage of the intuitional knowledge that occurs in the dream state, and the cycle of your moods would not swing so definitely as it often does. You would feel much safer and more secure in all areas of existence.