“Seth material” search engine (Jane Roberts)

(10:04.) He did not sleep in long blocks as you do. His sleeping periods were instead for two or three hours, stretched through the nighttime from dusk to dawn, but alternated by periods of high wakefulness and alert activity. He also crept out to seek food when he hoped his predators were sleeping.

The same applies to your eating habits. By turn you overstuff and then starve the tissues. This has definite effects upon the nature of your consciousness, your creativity, your degree of concentration. Along these lines, for example, you do literally starve your bodies at night, and add to the aging of your bodies by denying them food throughout those long hours. All of this reflects upon the strength and nature of your consciousness.

Your food should be divided within the twenty-four hour period, and not just during the times of wakefulness — that is, if the sleep patterns were changed as I suggest, you would also be eating during some night hours. You would eat far less at any given “mealtime,” however. Small amounts of food much more frequently taken would be much more beneficial than your present practice in physical, mental, and psychic terms.