“Seth material” search engine (Jane Roberts)

There are many variations, in fact, that would be better than your present system. Ideally, sleeping five hours at a time, you gain the maximum benefit, and anything else over this time is not nearly as helpful. Those who require more sleep would then take, say, a two-hour nap. For others a four-hour block sleep session and two naps would be highly beneficial. With suggestion properly given, the body can recuperate in half the time now given to sleep. In any case it is much more bracing and efficient to have the physical body active rather than inactive for, say, eight to ten hours.

At certain times during the night the negative ions in the air are much stronger, or numerous, than in the daytime, for example; and activity during this time, particularly a walk or outside activity, would be highly beneficial from a health standpoint.

Your food should be divided within the twenty-four hour period, and not just during the times of wakefulness — that is, if the sleep patterns were changed as I suggest, you would also be eating during some night hours. You would eat far less at any given “mealtime,” however. Small amounts of food much more frequently taken would be much more beneficial than your present practice in physical, mental, and psychic terms.