1 result for (book:ss AND session:532 AND stemmed:altern)

SS Part One: Chapter 8: Session 532, May 27, 1970 2/46 (4%) sleep hours periods inactivity recuperate
– Seth Speaks: The Eternal Validity of the Soul
– © 2012 Laurel Davies-Butts
– Part One
– Chapter 8: Sleep, Dreams, and Consciousness
– Session 532, May 27, 1970, 9:24 P.M. Wednesday

[... 21 paragraphs ...]

(10:04.) He did not sleep in long blocks as you do. His sleeping periods were instead for two or three hours, stretched through the nighttime from dusk to dawn, but alternated by periods of high wakefulness and alert activity. He also crept out to seek food when he hoped his predators were sleeping.

[... 6 paragraphs ...]

The functions of hormones and chemicals, and of adrenal processes in particular, would function with far greater effectiveness with these alternating periods of activities as I have mentioned. The wear and tear upon the body would be minimized, while at the same time all regenerative powers would be used to the maximum. Both those with a high and low metabolism would benefit.

[... 16 paragraphs ...]

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