“Seth material” search engine (Jane Roberts)

Following Seth’s suggestions, Rob began doing a few simple yoga exercises, and the night before the eighteenth session he used self-hypnosis to relax his muscles. The results were so immediate and excellent, and Rob was so limp when he finished, that both of us were amused. He looked so like a before-and-after advertisement. Before he began the exercises, he was very uptight, with sore muscles and a repressive body pose. Afterward, he was like some happy rag doll. Seth began to comment on this in the beginning of the next session. As usual, he used our personal experience as a basis for some excellent information with great general application.

The fact that the fearful ego was beginning to tighten explains your reaction to the exercises. The ego can build up around the inner self like a glacier, and the exercises help melt it away. Even the prickles in your neck are like tiny picks chipping away at icy fears. … You were released so quickly as a result of the exercises that you didn’t know what had happened.…

If, for example, our tree bark grew fearful of stormy weather and began to harden itself against the elements, in a well-meaning but distorted protective spirit, then the tree would die. This is what the ego does when it reacts too violently to purely physical data. As a result, it stiffens, and then you have, my well-meaning friend, the cold detachment with which you at one time faced the world.