“Seth material” search engine (Jane Roberts)

The ego is the tool by which the hidden self manipulates in the physical universe. In your case, it enables you to focus your artistic ability along lines necessary to make it effective on your plane. However, when the ego becomes involved with fears, it ceases to be an effective tool and becomes instead a hammer hitting you incessantly over the head. …

Following Seth’s suggestions, Rob began doing a few simple yoga exercises, and the night before the eighteenth session he used self-hypnosis to relax his muscles. The results were so immediate and excellent, and Rob was so limp when he finished, that both of us were amused. He looked so like a before-and-after advertisement. Before he began the exercises, he was very uptight, with sore muscles and a repressive body pose. Afterward, he was like some happy rag doll. Seth began to comment on this in the beginning of the next session. As usual, he used our personal experience as a basis for some excellent information with great general application.

The fact that the fearful ego was beginning to tighten explains your reaction to the exercises. The ego can build up around the inner self like a glacier, and the exercises help melt it away. Even the prickles in your neck are like tiny picks chipping away at icy fears. … You were released so quickly as a result of the exercises that you didn’t know what had happened.…

If you remember what you know of the trance state — in a light trance, you are able to maintain awareness of self, your environment and your place in it. You simply behave somewhat differently, not bestirring yourself in any direction unless the suggestion to do so has been given. The awareness of plant life lies along these lines.

When man’s ego turns instead into a shell — when instead of interpreting outside conditions, it reacts too violently against them, then it hardens and becomes an imprisoning form that begins to snuff out important data and to keep enlarging information from the inner self. The ego’s purpose is protective. The ego is also a device to enable the inner self to inhabit the physical plane.

The idea of dissociation could be likened to the slight distance between the bark and the inside of the tree. Here we do not have a rigid bark, as you should not have a rigid ego. We have instead a flexible bark, changing with the elements, protecting the inner tree (or inner self), but flexible, opening or closing in rhythmic motion. …