“Seth material” search engine (Jane Roberts)

I was particularly aware of my lower astral legs, hovering above the physical ones, and took great pleasure in wiggling them about, enjoying the marvelous sense of freedom and lightness they possessed. I knew my physical legs couldn’t move this freely, although they are in good condition. My astral legs felt rubbery, so loose and flexible! I could see that they were light-colored, translucent from the knees down — this without my sitting up in my astral form to see them.

Then I realized that I was in an excellent state for experimentation, fully alert and awake, and still in my body which was asleep. This time I decided to try and get up astrally, just walk around the room and observe the various stages of activity. I tried cautiously at first, afraid that I might rouse the physical muscles instead. The second time I succeeded, getting used to the fine distinction between moving the astral body up while leaving the physical one alone. This took quite a bit of concentration. I finally stood up, wobbly, and somewhat groggy with the effort.