“Seth material” search engine (Jane Roberts)

This involves a recognition of yourself as distinct from the flesh fibers in which you reside. Then, begin to imagine this inner self rising upward. You should experience at this point an internal sense of motion. This motion may be from side to side as you gently shake yourself loose.

When you feel your consciousness withdrawing, the first step is this: Forget the physical body or what you are to do with it. Will yourself out in a quick motion. There is no need to experience the hallucinations mentioned by Fox [in his book, Astral Projection]. If the projection is a success, you will instantly lose contact with the body using this method. You simply will not be in it.

When this occurs, you will be able to use your normal abilities in addition to those of the dream condition. You will be certain of your identity, realize that the physical self is sleeping or in a dream state and that the inner self is fully awake. This represents a definite increase in the scope of consciousness and a considerable expansion over the usual limitations set by you upon yourself.