“Seth material” search engine (Jane Roberts)

Now, here are my instructions. You may induce a medium trance in whatever way you choose. On occasion, this will be almost spontaneous, as you know. For best results in the beginning, make a projection attempt when you feel slightly drowsy, but pleasantly so. When you have induced the trance state, then begin to examine your own subjective feelings until you find recognition of the inner self.

As I mentioned in The Seth Material, my waking projections and the spontaneous ones in the Seth trance yielded enough evidence to convince us that I was legitimately out of my body and perceiving another location — and not just out of my mind. It is far more difficult to get objective proof for dream projections, yet the subjective proof is quite definite. The task of trying to maintain specific states of consciousness is enough work and effort to convince anyone having the experience that far more than simple dreaming or imagination is involved.

Certain chemical changes must come about in the physical organism before projection can occur. Were it not for these, you would still be imprisoned within the corporal image. You know that dreaming has a definite chemical basis, that chemicals built up during period of waking experience are released through dreams. Not only are these released, but they form a propelling action that allows energy to flow in the opposite direction. As chemical reactions allow the body to utilize energy and form physical materializations, so the excess built up becomes, then, a propelling force, allowing action to flow in what you would call subjective directions.