“Seth material” search engine (Jane Roberts)

I have told you that the form in which you are traveling can be a tipoff to you. If your levitation experience seems to carry you outside of the solar system, then you know that you are in the third form and that your abilities for the time are almost limitless, comparatively speaking. Any image you see here must be accepted. It does no good to call these forms hallucinations, for they are no more hallucinations than the chair in which my friend Ruburt now sits. Ruburt told one of your friends to respect physical reality. ‘Whether or not the automobile is a sensory hallucination, it can kill you,’ he said. And I tell you that whether or not these projection images are hallucinations, they can be dangerous and you must respect the reality in which they exist. I want to be sure that you realize that some of these constructions will belong to other systems. You are safe as long as you do not meddle. You may explore, and freely, and that is all.

Ruburt’s experience with your Miss Cunningham was quite legitimate. He used a most advantageous method of projection without knowing that he did so, and I highly recommend this method to you both. When you awaken — or seem to waken — in the middle of the night, try to get out of the body. Simply try to get out of bed without moving the body and go into another room.

You must want to do this, however. Often, you do not want to see the body by itself, so to speak, and so choose methods that make this more difficult. Just this one exercise will sharpen your control greatly. It is an ABC. This experience is also less startling to the ego than a more abrupt projection, and the ordinary nature of the activities — walking into the next room, for example — will be reassuring. You are more calm in your own surroundings. Of course, Ruburt was out of his body when he saw Miss Cunningham, who was in the same condition.