“Seth material” search engine (Jane Roberts)

False Awakening or Awake-Seeming Dream: Now I had a false awakening. In the back of my mind all night was the resolution to make sure I recorded my dreams. Here, I was sure I was awake. I wrote the dreams down in my notebook which was on the bedside table, and then, to make sure, I awakened Rob and told him the dreams also. Rob pointed out that the first dream and one of the others were definitely related. Again, I was positive I was awake.

I still suggest a more thorough examination of your dreams for many of them contain spontaneous projections. They are most apt to occur in the early hours, between 3:00 and 5:00 A.M. The body temperature drops at such times. Five in the afternoon is also beneficial from this standpoint. The drinking of pure water also facilitates projection, although for obvious reasons, the bladder should be empty. The north-south position is extremely important, and, indeed, is a necessity for any efficient dream recall. … Energy is most easily utilized in this position for one thing, and this cuts unnecessary restructions to a minimum.