“Seth material” search engine (Jane Roberts)

This is a pleasant and easy method. With some experience you will discover that you can maintain control, walk out of the apartment and outside. You may then attempt normal locomotion or levitate. There is little strain with this method. Keep it in mind so that you are alert to the initial favorable circumstances. You may be half awake. You may be in a false awakening. The method will work in either case. You can, if you want to, look back at your body.

As I mentioned in The Seth Material, my waking projections and the spontaneous ones in the Seth trance yielded enough evidence to convince us that I was legitimately out of my body and perceiving another location — and not just out of my mind. It is far more difficult to get objective proof for dream projections, yet the subjective proof is quite definite. The task of trying to maintain specific states of consciousness is enough work and effort to convince anyone having the experience that far more than simple dreaming or imagination is involved.

There is a vast difference between ordinary dreams and projections, whether or not the projections occur from the dream threshold. Dreams are constructed and sent upon their way. As you know, they maintain an independence within their own dimension.