“Seth material” search engine (Jane Roberts)

You must want to do this, however. Often, you do not want to see the body by itself, so to speak, and so choose methods that make this more difficult. Just this one exercise will sharpen your control greatly. It is an ABC. This experience is also less startling to the ego than a more abrupt projection, and the ordinary nature of the activities — walking into the next room, for example — will be reassuring. You are more calm in your own surroundings. Of course, Ruburt was out of his body when he saw Miss Cunningham, who was in the same condition.

An almost automatic determination must be established, however, if conscious projections are to be anything but rare oddities. With the both of you, the problem is somewhat different than it might be with some others. These chemical excesses are used up, for one things, in your own creative work. You do this automatically. It goes without saying that your own work will gain immeasurably through the extended experience of projection. The yoga exercises allow you to draw an abundance — indeed, a super-abundance — of energy. This energy results, also, in chemical excesses that can be utilized in projections, without drawing energy away from your other work.