“Seth material” search engine (Jane Roberts)

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More on Dream Projections

The experience of “coming to life during dreams” with any consistency, having some critical awareness, some rational control, some glimpse of other-dimensional reality — these events in the overall are bound to transform ordinary concepts regarding the nature of consciousness.

“Instructions for Projection from Trance and Dream States”

I have been speaking of projection from the trance state. Projection from a dream is something else again, and when executed successfully, you have a fine example of the self as it changes the focus of awareness. Here the critical consciousness can be fully alert while the body sleeps. Spontaneous, unrecalled projections of this kind happen often. It is beneficial that they be carried out by the conscious wish of the projector. You learn, therefore, to manipulate your own consciousness and to experience its mobility. Quite simply, such projections allow you practice in dealing with realities that you will meet when you no longer operate in the physical system.

All through this period I was trying to train myself to come “awake” while asleep. It serves no purpose to include all of the many dreams of this nature that I recorded — dreams in which I managed to regain my critical senses, sometimes only to fall back into normal dreaming and sometimes to embark upon conscious experiments. But one experience in particular was very vivid and informative. Excerpts from the following session will show you what I was trying to do.

“Instructions and Awake-Seeming Dreams”

There are some notes I wanted to give you concerning dreams in which you feel certain you are normally awake. When these dreams are unusually vivid, then the ego is aware and participating, but generally it is not using its critical faculties. As you know, you can become critically alert, but when you do so, you realize that you are not in your normal waking condition.

In awake-seeming dreams you are indeed awake, but within a different psychological framework, indeed, within a different framework of reality. You are operating at a high level of awareness, and using the inner senses. These enable you to perceive an added depth of dimension which is responsible for the vividness and sense of exhilaration that often occurs within the kind of dream. The next step, of course, is to allow the ego to awaken its critical faculties while within this state. You are then able to realize that while you are indeed awake as you seem, you are awake while the body is asleep.

When this occurs, you will be able to use your normal abilities in addition to those of the dream condition. You will be certain of your identity, realize that the physical self is sleeping or in a dream state and that the inner self is fully awake. This represents a definite increase in the scope of consciousness and a considerable expansion over the usual limitations set by you upon yourself.

Almost all of your dream experiences do involve projection of one kind or another. These vary in intensity, type and even duration as any other experiences vary. It takes a good deal of training and competence to operate with any real effectiveness within these situations.

While I had a whole string of dreams along these lines, the following episode illustrates almost all of the phenomena mentioned in this session. It happened some months later, on October 19, 1966, and involved Miss Cunningham, the retired teacher. She had finally been taken to another nursing home, and once again she entered my psychic life as she withdrew more and more from ordinary concerns.

Dream One: I was in a beautiful landscape. There were two huge swings, the playground type, whose ropes reached straight up into the sky. Two boys arrived. They got on the swings, swinging way out over the hillside, over the lower land beneath, back and forth over the land for miles. Then a woman appeared and we began to talk. I told her that the swings fascinated me, but scared me also, because they were so high. Her automobile was parked nearby, and it suddenly occurred to me that I had no idea how I came to this place — which was in Ohio, I knew. This should have been a clue to me that I was dreaming, but instead I explained rapidly that I am an excellent hiker. Finally I got on one of the swings, swinging back and forth over the length of the hilltop, rather than over the edge of the land beneath.

This was followed by two innocuous dreams, also recorded consecutively.

False Awakening or Awake-Seeming Dream: Now I had a false awakening. In the back of my mind all night was the resolution to make sure I recorded my dreams. Here, I was sure I was awake. I wrote the dreams down in my notebook which was on the bedside table, and then, to make sure, I awakened Rob and told him the dreams also. Rob pointed out that the first dream and one of the others were definitely related. Again, I was positive I was awake.

Then the suspicion struck me that perhaps this was an awake-seeming dream, that I was still dreaming and that none of the dreams had been written down at all. I kept struggling to analyze my state of consciousness and finally decided to check the notebook again.

Without moving my physical body and with my physical eyes closed, I reached over and checked my dream book, finding that the page was blank. Really angry at this self-deception, I decided to get out of bed entirely, go into the living room, turn the light on and make sure that I really wrote the dreams down this time. (When I got out of bed here, I believe that I was in my dream body, without realizing it.)

Quickly I got up and rushed out to the other room. No one was there. It was 12:30 P.M. I sat down and wrote down the experience and the earlier dreams. As I wrote, I heard dim music. It was coming from the apartment upstairs, and it was exactly the same kind I’d heard earlier. With some excitement I went back to the bedroom. It was quiet and still there. The music could only be heard where I’d met Miss Cunningham.

I’m convinced that I left my body when I decided to go into the living room, and met Miss C. who was traveling in her dream body, wandering about in her old surroundings and coming in for help as she used to do. Unfortunately, my critical sense was fully awakened only toward the end of the experience, though I made several valiant efforts to understand my condition.

During this time, I was experimenting with waking projections also. The idea behind those was different: I wanted to go someplace in an out-of-body state, record my impressions of what I saw, and check the results in whatever way I could. With the dream projections, I was more intrigued by the manipulations of consciousness involved (the trick of staying between hallucinations and physical reality) and the methods. These tell far more about how consciousness works, and I was always intrigued by trying to continue normal awareness throughout dreaming.

As I mentioned in The Seth Material, my waking projections and the spontaneous ones in the Seth trance yielded enough evidence to convince us that I was legitimately out of my body and perceiving another location — and not just out of my mind. It is far more difficult to get objective proof for dream projections, yet the subjective proof is quite definite. The task of trying to maintain specific states of consciousness is enough work and effort to convince anyone having the experience that far more than simple dreaming or imagination is involved.

And some of these dream projections did yield evidence that was convincing to me. One night while experimenting in the dream state, for example, I found myself standing in a room about the size of our bedroom, but it was obviously being used as a closet. A single bulb hung from the ceiling. The walls were wood-paneled, in beautiful condition, and shelves were built along two sides. These were filled with boxes of various sizes, and jars of things like lotions and shoe polish. Clothing was hung on hangers by wall brackets all about. Everything was very vivid. What a waste of a great room, I thought. Then I saw that the room had no windows at all. I knew I was in someone’s house, and that my body was in bed. But where was I? Suddenly, I knew that the house belonged to Bill and Beverly Gray, previous tenants in our apartment house. They had moved to a house about a year previously, and I hadn’t seen them since.

That’s all that I remembered. I must have fallen back into a normal dream state, and when I awakened, it was morning. I wrote down what I had seen, dated the record as usual, told Rob and wondered about calling Beverly to check. She was only an acquaintance, however; we had never been close. So I let it rest.

Before I give some further examples of dream projections, here are further instructions and hints from the sessions.

Certain chemical changes must come about in the physical organism before projection can occur. Were it not for these, you would still be imprisoned within the corporal image. You know that dreaming has a definite chemical basis, that chemicals built up during period of waking experience are released through dreams. Not only are these released, but they form a propelling action that allows energy to flow in the opposite direction. As chemical reactions allow the body to utilize energy and form physical materializations, so the excess built up becomes, then, a propelling force, allowing action to flow in what you would call subjective directions.

This same chemical reaction must also occur, only more strongly, before a legitimate projection can occur. This is one of the main reasons why deliberate projections are not more numerous. Usually the chemical access is used in normal dreaming. In periods of exuberant energy and well being, a more than normal excess accumulates. This can trigger a projection. In periods of momentary indisposition, however, the dreaming process may be blocked and the chemical excess accumulated. Again, a good time to try projection.

I still suggest a more thorough examination of your dreams for many of them contain spontaneous projections. They are most apt to occur in the early hours, between 3:00 and 5:00 A.M. The body temperature drops at such times. Five in the afternoon is also beneficial from this standpoint. The drinking of pure water also facilitates projection, although for obvious reasons, the bladder should be empty. The north-south position is extremely important, and, indeed, is a necessity for any efficient dream recall. … Energy is most easily utilized in this position for one thing, and this cuts unnecessary restructions to a minimum.

There is a vast difference between ordinary dreams and projections, whether or not the projections occur from the dream threshold. Dreams are constructed and sent upon their way. As you know, they maintain an independence within their own dimension.

After projection is accomplished, however, there is a marked decline in chemical activity and hormone action, a drop in body temperature and a drop in blood pressure. The rapid eye movements noted by dream investigators cease entirely. The eye muscles are not used. The normal muscular activity that usually occurs in sleep vanishes. The physical body is in a deep trance state. The trance may also be masked by sleep, if the projection happens from a dream threshold.

In other words, there is indeed a connection that is and must be partially physical, between the body and the traveling consciousness, and it is based upon a certain sugar molecule in a form not normally seen. Before conscious projections I would therefore recommend that you take a small amount of starchy or sugar food. A small snack before bed is a good idea from this viewpoint. Alcohol is of some benefit, though not to any great degree. Excellent results can be achieved in a dream-based projection during the day, in a nap.