“Seth material” search engine (Jane Roberts)

By then, of course, Rob and I felt a strong commitment to the sessions. Now we feel that we have a twice-weekly appointment with the universe, and certainly this attitude developed during those projection sessions when we tried during the day to follow the instructions given by Seth. Sessions were held in the bedroom then. Now we hold them in Rob’s back studio. Both rooms are to the rear of the apartment and more private than the living room. So even space-wise, there seems to be a connection between those earlier sessions and the present ones in which Seth is dictating his own book.

Ruburt’s experience with your Miss Cunningham was quite legitimate. He used a most advantageous method of projection without knowing that he did so, and I highly recommend this method to you both. When you awaken — or seem to waken — in the middle of the night, try to get out of the body. Simply try to get out of bed without moving the body and go into another room.

An almost automatic determination must be established, however, if conscious projections are to be anything but rare oddities. With the both of you, the problem is somewhat different than it might be with some others. These chemical excesses are used up, for one things, in your own creative work. You do this automatically. It goes without saying that your own work will gain immeasurably through the extended experience of projection. The yoga exercises allow you to draw an abundance — indeed, a super-abundance — of energy. This energy results, also, in chemical excesses that can be utilized in projections, without drawing energy away from your other work.