“Seth material” search engine (Jane Roberts)

Without moving my physical body and with my physical eyes closed, I reached over and checked my dream book, finding that the page was blank. Really angry at this self-deception, I decided to get out of bed entirely, go into the living room, turn the light on and make sure that I really wrote the dreams down this time. (When I got out of bed here, I believe that I was in my dream body, without realizing it.)

I stood there a moment, wondering how she got in, and decided that I must have left the door unlocked. But how to get her back to her own apartment, I wondered? I completely forgot that she had moved. Now I stood by the bathroom door. She came closer, muttering under her breath, and for a moment the two of us were clearly delineated by the streetlight. Our eyes met. Instantly I realized that I was out of my body, and so was she. Miss C. gave a deep, frightened gasp and disappeared. Instantly, I opened my eyes to find myself in bed, body and all. I was as bewildered as I’ve ever been. Only one split second ago I’d been in the living room.

Ruburt’s experience with your Miss Cunningham was quite legitimate. He used a most advantageous method of projection without knowing that he did so, and I highly recommend this method to you both. When you awaken — or seem to waken — in the middle of the night, try to get out of the body. Simply try to get out of bed without moving the body and go into another room.

And some of these dream projections did yield evidence that was convincing to me. One night while experimenting in the dream state, for example, I found myself standing in a room about the size of our bedroom, but it was obviously being used as a closet. A single bulb hung from the ceiling. The walls were wood-paneled, in beautiful condition, and shelves were built along two sides. These were filled with boxes of various sizes, and jars of things like lotions and shoe polish. Clothing was hung on hangers by wall brackets all about. Everything was very vivid. What a waste of a great room, I thought. Then I saw that the room had no windows at all. I knew I was in someone’s house, and that my body was in bed. But where was I? Suddenly, I knew that the house belonged to Bill and Beverly Gray, previous tenants in our apartment house. They had moved to a house about a year previously, and I hadn’t seen them since.

In other words, there is indeed a connection that is and must be partially physical, between the body and the traveling consciousness, and it is based upon a certain sugar molecule in a form not normally seen. Before conscious projections I would therefore recommend that you take a small amount of starchy or sugar food. A small snack before bed is a good idea from this viewpoint. Alcohol is of some benefit, though not to any great degree. Excellent results can be achieved in a dream-based projection during the day, in a nap.