“Seth material” search engine (Jane Roberts)

I have been speaking of projection from the trance state. Projection from a dream is something else again, and when executed successfully, you have a fine example of the self as it changes the focus of awareness. Here the critical consciousness can be fully alert while the body sleeps. Spontaneous, unrecalled projections of this kind happen often. It is beneficial that they be carried out by the conscious wish of the projector. You learn, therefore, to manipulate your own consciousness and to experience its mobility. Quite simply, such projections allow you practice in dealing with realities that you will meet when you no longer operate in the physical system.

There are some notes I wanted to give you concerning dreams in which you feel certain you are normally awake. When these dreams are unusually vivid, then the ego is aware and participating, but generally it is not using its critical faculties. As you know, you can become critically alert, but when you do so, you realize that you are not in your normal waking condition.

This is a pleasant and easy method. With some experience you will discover that you can maintain control, walk out of the apartment and outside. You may then attempt normal locomotion or levitate. There is little strain with this method. Keep it in mind so that you are alert to the initial favorable circumstances. You may be half awake. You may be in a false awakening. The method will work in either case. You can, if you want to, look back at your body.