“Seth material” search engine (Jane Roberts)

It may, instead, be a rushing upward. Whichever motion you experience, there will be a moment when you feel your identity and consciousness definitely withdrawing from the physical organism. Before you begin the experiment, the suggestion should also be given that the physical organism will be well protected and comfortable.

On another occasion, I gave myself suggestions that during the night, I would project to Peg and Bill Gallagher’s house. When morning came, I remembered nothing except that I had tried to get there, drifted off in the general area, then lost proper control of my consciousness. A few days later Peg called me with a strange story. A newspaper man, a colleague of hers, told Peg that, though he didn’t know me at all, he awakened in the middle of the night convinced that I was in his room. My name kept coming to him over and over, and he sensed my presence. The man has no interest in psychic matters, and told Peg because he knew she was a friend of mine. His experience happened the same night that I tried to get to Gallaghers — and he lives in the same area.

Eggs and asparagus are helpful as far as diet is concerned. I am obviously not suggesting a whole diet of eggs and asparagus. These plus fish oils are beneficial, however, but not when taken with acid foods. …

I still suggest a more thorough examination of your dreams for many of them contain spontaneous projections. They are most apt to occur in the early hours, between 3:00 and 5:00 A.M. The body temperature drops at such times. Five in the afternoon is also beneficial from this standpoint. The drinking of pure water also facilitates projection, although for obvious reasons, the bladder should be empty. The north-south position is extremely important, and, indeed, is a necessity for any efficient dream recall. … Energy is most easily utilized in this position for one thing, and this cuts unnecessary restructions to a minimum.