“Seth material” search engine (Jane Roberts)

Now, here are my instructions. You may induce a medium trance in whatever way you choose. On occasion, this will be almost spontaneous, as you know. For best results in the beginning, make a projection attempt when you feel slightly drowsy, but pleasantly so. When you have induced the trance state, then begin to examine your own subjective feelings until you find recognition of the inner self.

This involves a recognition of yourself as distinct from the flesh fibers in which you reside. Then, begin to imagine this inner self rising upward. You should experience at this point an internal sense of motion. This motion may be from side to side as you gently shake yourself loose.

Once you are out of the body, then you are dealing with a different kind of reality, but the experience is as valid as any other. You may or may not have the sensation of traveling through doors or windows. This is dependent upon the kind of projection involved. The molecular structure of the projecting self is of a different nature than that of the physical body. There is no change in the physical nature of the door, for example. The molecular structure of the traveling self changes.

I have been speaking of projection from the trance state. Projection from a dream is something else again, and when executed successfully, you have a fine example of the self as it changes the focus of awareness. Here the critical consciousness can be fully alert while the body sleeps. Spontaneous, unrecalled projections of this kind happen often. It is beneficial that they be carried out by the conscious wish of the projector. You learn, therefore, to manipulate your own consciousness and to experience its mobility. Quite simply, such projections allow you practice in dealing with realities that you will meet when you no longer operate in the physical system.

When this occurs, you will be able to use your normal abilities in addition to those of the dream condition. You will be certain of your identity, realize that the physical self is sleeping or in a dream state and that the inner self is fully awake. This represents a definite increase in the scope of consciousness and a considerable expansion over the usual limitations set by you upon yourself.

Without moving my physical body and with my physical eyes closed, I reached over and checked my dream book, finding that the page was blank. Really angry at this self-deception, I decided to get out of bed entirely, go into the living room, turn the light on and make sure that I really wrote the dreams down this time. (When I got out of bed here, I believe that I was in my dream body, without realizing it.)

Projections involve many more aspects of the whole self and are a mark that the personality is progressing in important ways. The inner senses are allowed their greatest freedom in projection states, and the self retains experience that it would not otherwise. When this knowledge becomes a part of the ordinary waking consciousness, then you have taken a gigantic step forward.