“Seth material” search engine (Jane Roberts)

At the same time, the people in the apartment downstairs got company. They came tramping and laughing up the steps just beneath my open window. Suddenly, the sound of traffic also bothered me. I’d been unaware of it only a moment before. Now, the cars went rushing through the rain. All of these sounds merged together, intensified, while each retained its own unique quality.

On hearing this, I feel sorry and eerie, as I imagine the house actually absorbing my ill feelings. Seth then says that I can do the whole scene over by a simple method of stepping sideways into physical reality; he tells me that this is easier than I might suppose.

Using a series of mental exercises explained to me by Seth, I do step sideways — it is as though I am squeezing between two bars, and I find myself back in the bedroom with my father there, again, complaining. This time I change the events from the way they happened the first time, realize how important his problems are to him, smile and send him good thoughts. At once I am propelled into another, similar scene.