“Seth material” search engine (Jane Roberts)

Using a series of mental exercises explained to me by Seth, I do step sideways — it is as though I am squeezing between two bars, and I find myself back in the bedroom with my father there, again, complaining. This time I change the events from the way they happened the first time, realize how important his problems are to him, smile and send him good thoughts. At once I am propelled into another, similar scene.

By comparing the two couples, therefore, she receives an object lesson both for herself and her husband. More than this, however, through the experience all of you learned that help is extended from one system to the other. The other couple, the probable couple, have also helped you and your friend, though quite unknowingly at conscious levels, by serving as such object lessons.

The two of you were, therefore, freed largely of the most volatile of your bitter attitudes and tendencies when you thrust them out from you in such a way. You began your improvement from that point. You got rid of a dangerous accumulation of explosive negative energy and freed yourselves to that extent. You had not learned to change your attitudes, however, nor learned how to prevent a new buildup, you see.