“Seth material” search engine (Jane Roberts)

Seth gave us our first instructions in 1964. The whole idea of deliberate dream recall was new to us. The methods are not new, though we had never heard of them at the time. I’ll paraphrase them here: Simply buy a notebook to be used exclusively for dreams. Keep it with a pencil or pen by your bed. Before you fall to sleep at night, give yourself this suggestion: “I can remember my dreams and write them down in the morning.”

Ruburt’s dream notebook is coming along very well. In most cases, however, he writes only those dreams which he remembers upon awakening in the morning. Suggestion will allow you both to awaken yourself as soon as a dream is completed.

The dream will then be fresh. If your recorder is suitably situated with the microphone easily at hand, then you can speak your dream with less effort than is required to write it down. Of course records must be kept. The simplest part of this experiment will involve the use of suggestion to awaken yourself at the completion of each dream.