“Seth material” search engine (Jane Roberts)

12
Dream Recall: How to Remember Your Dreams

Third, we were involved in vigorous subjective activity as we began to experiment with Seth’s psy-time regularly and to follow his suggestions concerning dream investigation, recall and utilization. When we began, neither Rob nor I really suspected that there was a separate dream dimension in which dreams happened. Though Seth told us that the experiments in dream recall would automatically make our consciousness more flexible, his real meaning didn’t come through to me until I found myself manipulating dreams and later having out-of-body experiences from the dream state.

The interior universe is at least as rich, varied and complicated as the exterior one. Dream reality is only one aspect of this inner universe, in the same way that our planet is only one of many others in a physical sky. Before our experiments began, I used to think that dreams were relatively chaotic productions, with a few subconscious insights thrown in for good measure, now and then — a nightly retreat into idiocy for the tired brain. I considered sleep a small death in which all sense of continuity vanished. Most of the dreams I’d recalled until then had been nightmares — the self gone mad, I thought — so I wasn’t prepared for Seth’s emphasis on the importance of dreams.

Yet, even when we admit the inspirational and supportive nature of dreams, even when we learn to recall dreams and apply them to daily life, we still only begin to glimpse their multidimensional reality. Dream interpretation is important to our three-dimensional mentalities, for example. We believe in utilization; if dreams can’t be useful, then what good are they? Dreams can give us consistent, valid information about our motives, needs and decisions. They can be utilized as very practical aids to daily life. But this is only a portion of any real exploration of dream reality.

Just reading such ideas will never convince you of their validity. Seth has always emphasized that all true knowledge must be directly experienced; therefore, I will include throughout this book his instructions and suggestions for dream recall, investigation and manipulation.

Because we must start somewhere, however, we will begin with dream recall and those practical aspects of dream investigation that let us use our dreams in daily life. For one thing, Seth followed this procedure with us, and it is the method I use to lead my students into dream reality. This is a gradual process that gently leads the ego into largely unfamiliar territory and at the same time encourages flexibility of consciousness.

This section of the book will include excerpts from Seth’s manuscripts on the general nature of dream reality, dream investigation and recall and will be followed by a series of chapters on various kinds of dreams captured by Rob, my students and me as we checked out Seth’s theories, as far as we were able. Later, we will journey further into the inner dimension in which dreams take place.

Seth gave us our first instructions in 1964. The whole idea of deliberate dream recall was new to us. The methods are not new, though we had never heard of them at the time. I’ll paraphrase them here: Simply buy a notebook to be used exclusively for dreams. Keep it with a pencil or pen by your bed. Before you fall to sleep at night, give yourself this suggestion: “I can remember my dreams and write them down in the morning.”

You will find that your dreams actually are in your mind when you awaken. Write them down at once, before getting out of bed. If you have a tendency to scribble, then use loose sheets of paper and later transcribe them in the notebook. Don’t worry about neatness, but concentrate on capturing as much of the dream content as possible. If you recall several dreams, jot down a quick sentence about each, then add the details. Leave space after each entry for future notes.

This method is really easy and workable — but it can be sabotaged. One of my students, Gloria, had great difficulty remembering her dreams until I discovered that she was using a clock radio to awaken her in the morning and the news happened to be on. The dreams must be recalled before you become mentally involved with the world’s activities.

If you have remembered only unpleasant dreams in the past, you may have built up a block against recalling any dreams at all. Mrs. Taylor, another student, had this problem. She gave herself the proper suggestions each night but had the greatest difficulty in remembering even one dream. “Maybe you really don’t want to remember any,” I said.

At first she insisted that I was wrong. Then she added dubiously, “I only recalled nightmares in the past. I suppose I could be afraid.”

But the problem ran deeper than this, as we discovered in class discussion. Like many people, Mrs. Taylor was brought up on a combined emotional porridge of orthodox religion and Freud. In her mind, Freud’s ideas of repressed subconscious material merged with religious teachings of hell and the origin of sin. Actually, she was afraid that dreams would reveal her “lower” instincts. I personally think that these distorted ideas about the nature of the inner self represent the main impediments to dream recall or to any real study of the subjective personality.

The method of dream recall just given will allow many people to remember more dreams in a month than they previously did in their entire lives. Variations will occur, however. Periods of excellent recall are sometimes followed by poorer ones, and each individual seems to have his own cycle of significant activity.

It wasn’t until 1965 that Seth began to suggest variations of the early dream recall instructions and to add other techniques for more advanced dream investigation. Here are a few excerpts from that material.

“Seth on Dream Recall”

The number of remembered dreams should be much higher than your present system allows. … I also suggest that the first recalled dream for any given evening be compared with the first recalled dream from other evenings, and that the second recalled dream from any one evening be compared with the second dream from other evenings, and so forth.

Now, there is something else to be considered. The very self-suggestions that will enable you to recall dreams will also change their nature to some extent. This is all right, and the effect will be minimized when the newness has worn off. Again, we want the dreams in the sequence in which they occur. If you do not want to wake up after each dream of the evening, then the suggestion should always include ‘I will recall the first three dreams … or the first five dreams, or whatever.’

This is not only possible but by far the most convenient. You should try both methods and discover which one works the best for you. If at all possible, the recorder should be in the bedroom (not in another part of the house.) It is the immediate dream recall we are after. We want you to record the dream at the instant of awakening or at the instant that the dream is about to dissolve.

In fact, the bulk of my dream locations in this study was equally divided between completely unfamiliar places and locations too indistinct to recall. Only seven dreams found me abroad. Most interesting of all, however, I found that most of my precognitive dreams happened in locations that were unfamiliar at the time of the dream. For this reason, I suggest that you pay particular attention to unfamiliar dream places.

People who have always remembered many of their dreams may be less than impressed with the idea of recording dream activities, but others for whom sleep means oblivion will find dream recall a fascinating endeavor and the variety of dream acts almost astonishing. Even those with good dream-memories will find that persistant dream recall experiments are invaluable. As we discovered later, it is the effort required to remember dreams, and the resulting stretching of consciousness that finally opens up dream reality.

Chapters Fourteen to Twenty will show you the value of dream recall and illustrate how dreams may be used to promote health, solve problems and strengthen identity. Besides exploring our own dreams and our dreaming selves, there is also the adventure of discovering the greater dimension in which all dreams take place.

“On the Ego and Dream Recall”

And the ego must have its feet upon solid earth. It is naked and out of its element outside of the normal environment of physical existence. To some extent, its distrust of the dream experience is necessary for the overall balance of the personality. Physical reality is, after all, a rock to which the ego must cling; from it, the ego achieves its prestige and reason for existence. … This provides necessary balance and control, and results in the sturdy anchorage of the personality in the environment in which it must presently survive. You have here one of the main reasons why you must request the subconscious to enable you to recall dreams. The ego would see no reason for such a memory and on general principles attempts to repress them.