“Seth material” search engine (Jane Roberts)

In my book, The Seth Material, I explained some of these episodes. They convinced us that valid instances of ESP were being demonstrated. In the out-of-body experiences, Seth correctly described events that happened across the country and in Puerto Rico. Our own envelope tests not only demonstrated ESP but also offered evocative glimpses into the methods by which such information is received.

Because we must start somewhere, however, we will begin with dream recall and those practical aspects of dream investigation that let us use our dreams in daily life. For one thing, Seth followed this procedure with us, and it is the method I use to lead my students into dream reality. This is a gradual process that gently leads the ego into largely unfamiliar territory and at the same time encourages flexibility of consciousness.

Seth gave us our first instructions in 1964. The whole idea of deliberate dream recall was new to us. The methods are not new, though we had never heard of them at the time. I’ll paraphrase them here: Simply buy a notebook to be used exclusively for dreams. Keep it with a pencil or pen by your bed. Before you fall to sleep at night, give yourself this suggestion: “I can remember my dreams and write them down in the morning.”

This method is really easy and workable — but it can be sabotaged. One of my students, Gloria, had great difficulty remembering her dreams until I discovered that she was using a clock radio to awaken her in the morning and the news happened to be on. The dreams must be recalled before you become mentally involved with the world’s activities.

The method of dream recall just given will allow many people to remember more dreams in a month than they previously did in their entire lives. Variations will occur, however. Periods of excellent recall are sometimes followed by poorer ones, and each individual seems to have his own cycle of significant activity.

This is not only possible but by far the most convenient. You should try both methods and discover which one works the best for you. If at all possible, the recorder should be in the bedroom (not in another part of the house.) It is the immediate dream recall we are after. We want you to record the dream at the instant of awakening or at the instant that the dream is about to dissolve.

It is the dream we are after, the dream experience in all the vividness that we can capture, and if you are going to get a watered-down version in any case, then you may as well continue with your present method (of writing them down in the morning) and save your sleep.

With the method I have just given you, you will be able to capture as much of the whole dream experience as any investigators manage to do (in dream-labs) when the awakening is done by a mechanical device or by another person. You will also be gaining excellent discipline and training over your own states of consciousness and this, in itself, will be an important yardstick of progress for you both. …

As to facial expression, this again works in the same way, for in this case, matter does matter! Physical expression is again the result of the personality’s characteristic method of manipulating the physical organism. When I operated as such, I had my own way of doing so.

Seth had set us some task and fulfilling it will be a lifetime proposition. There is a rhythm, even now, to my own experiments in dream reality. Some methods, to be given later, allowed us to come awake while dreaming, to take our conscious selves into the dream state, manipulate it and have deliberate out-of-body experiences while sleeping. (In some of these, what I saw later checked out against physical reality.) Sometimes I do very well and feel that I am learning to manipulate in two levels of reality at once, to be aware both in waking and dream states. And then for months at a time, I am plunked down in physical reality again, dumb and blind to my dream experiences. My students have noticed the same rhythms; so has Rob.