“Seth material” search engine (Jane Roberts)

Seth gave us our first instructions in 1964. The whole idea of deliberate dream recall was new to us. The methods are not new, though we had never heard of them at the time. I’ll paraphrase them here: Simply buy a notebook to be used exclusively for dreams. Keep it with a pencil or pen by your bed. Before you fall to sleep at night, give yourself this suggestion: “I can remember my dreams and write them down in the morning.”

You will find that your dreams actually are in your mind when you awaken. Write them down at once, before getting out of bed. If you have a tendency to scribble, then use loose sheets of paper and later transcribe them in the notebook. Don’t worry about neatness, but concentrate on capturing as much of the dream content as possible. If you recall several dreams, jot down a quick sentence about each, then add the details. Leave space after each entry for future notes.

The present within which you seem to experience the dream is not, however, the present in physical time — the present in which your body lies upon the bed. There is a fine distinction here and one that you will learn through experience as you go on, so I will not discuss it now.

I was also interested in what I did in dreams — not just generally, but for any given night. During one period of four nights, I recorded twenty-one dreams. In these I was involved in four exciting episodes in which I ran from danger, used my wits to overcome it or faced it directly. I ran through radioactive rain (in a dream that, oddly enough, proved precognitive!), wandered through lovely gardens, explored several unfamiliar houses, and spoke with a well-known author whom I’ve never met. Not bad, I thought, for someone who hadn’t left the bed all night!