“Seth material” search engine (Jane Roberts)

Third, we were involved in vigorous subjective activity as we began to experiment with Seth’s psy-time regularly and to follow his suggestions concerning dream investigation, recall and utilization. When we began, neither Rob nor I really suspected that there was a separate dream dimension in which dreams happened. Though Seth told us that the experiments in dream recall would automatically make our consciousness more flexible, his real meaning didn’t come through to me until I found myself manipulating dreams and later having out-of-body experiences from the dream state.

Just reading such ideas will never convince you of their validity. Seth has always emphasized that all true knowledge must be directly experienced; therefore, I will include throughout this book his instructions and suggestions for dream recall, investigation and manipulation.

Seth gave us our first instructions in 1964. The whole idea of deliberate dream recall was new to us. The methods are not new, though we had never heard of them at the time. I’ll paraphrase them here: Simply buy a notebook to be used exclusively for dreams. Keep it with a pencil or pen by your bed. Before you fall to sleep at night, give yourself this suggestion: “I can remember my dreams and write them down in the morning.”

If you have remembered only unpleasant dreams in the past, you may have built up a block against recalling any dreams at all. Mrs. Taylor, another student, had this problem. She gave herself the proper suggestions each night but had the greatest difficulty in remembering even one dream. “Maybe you really don’t want to remember any,” I said.

It wasn’t until 1965 that Seth began to suggest variations of the early dream recall instructions and to add other techniques for more advanced dream investigation. Here are a few excerpts from that material.

Ruburt’s dream notebook is coming along very well. In most cases, however, he writes only those dreams which he remembers upon awakening in the morning. Suggestion will allow you both to awaken yourself as soon as a dream is completed.

The dream will then be fresh. If your recorder is suitably situated with the microphone easily at hand, then you can speak your dream with less effort than is required to write it down. Of course records must be kept. The simplest part of this experiment will involve the use of suggestion to awaken yourself at the completion of each dream.

The number of remembered dreams should be much higher than your present system allows. … I also suggest that the first recalled dream for any given evening be compared with the first recalled dream from other evenings, and that the second recalled dream from any one evening be compared with the second dream from other evenings, and so forth.

There are many ways in which you can approach these newer dream experiments. You may, if you prefer, begin by suggesting that you will waken after each of the first five dreams … If possible, we want to get the dreams in order here. …

Now, there is something else to be considered. The very self-suggestions that will enable you to recall dreams will also change their nature to some extent. This is all right, and the effect will be minimized when the newness has worn off. Again, we want the dreams in the sequence in which they occur. If you do not want to wake up after each dream of the evening, then the suggestion should always include ‘I will recall the first three dreams … or the first five dreams, or whatever.’

Much later, there will be other suggestions for you in which you will direct your sleeping self to perform certain activities, visit certain locations and bring back information. This is obviously still very much in the future, but it is well within the abilities of the inner self.

Peg and Bill Gallagher, friends of ours, attended the next session in which Seth continued with his suggestions for our dream experiments. He started out in a jovial manner: I am indeed glad to see that you are all in such high spirits. For a spirit, I am in a rather high mood myself. Of course, I welcome our Jesuit and cat-lover, as always. (Seth always referred to Bill as “The Jesuit” because of his quick, inquiring mind and to Peg as “the cat-lover,” humorously, because of her strong dislike for cats.) After a few more personal remarks, he launched into the discussion.

I am particularly interested in these experiments, and as a preliminary for them, we will have you work with suggestion alone before you attempt to begin with your recordings. … We shall have you both working well in your sleep, for the dream will not be captured in a laboratory — by scientists who will not look into their own dreams.

In fact, the bulk of my dream locations in this study was equally divided between completely unfamiliar places and locations too indistinct to recall. Only seven dreams found me abroad. Most interesting of all, however, I found that most of my precognitive dreams happened in locations that were unfamiliar at the time of the dream. For this reason, I suggest that you pay particular attention to unfamiliar dream places.