1 result for (book:notp AND session:764 AND stemmed:sleep)
3/47 (6%)
modes
exercises
scenes
associations
daydream
[... 10 paragraphs ...]
What did you wear to work three days ago? What did you have for breakfast a week ago? Who sat next to you in kindergarten? What frightened you last? Are you afraid of sleep? Did your parents beat you? What did you do just after lunch yesterday? What color shoes did you wear three days ago? You remember only significant events or details. Your emotions trigger your memories, and they organize your associations. Your emotions are generated through your beliefs. They attach themselves so that certain beliefs and emotions seem almost synonymous.
[... 15 paragraphs ...]
Some night as you fall to sleep, try telling yourself that you will pretend you are awake while you sleep.
Suggest that instead of falling asleep, you will come into another kind of wakefulness. Try to imagine that you are awake when you sleep. On other occasions when you go to bed, lie down and settle yourself, but as you fall asleep imagine that you are awakening the next morning. I will not tell you what to look for. The doing of these exercises is important — not the results in usual terms.
[... 18 paragraphs ...]
