“Seth material” search engine (Jane Roberts)

(Quite slowly:) You will begin with where you are and joyfully start to expand those attributes that you have now, without expecting them to appear full-blown. You will love yourself and have no difficulty in loving your neighbor. That does not mean that you must be unaware of divergences from your ideal concept of the beloved. And again, it does not mean that you must smile constantly, but that you affirm your validity and grace within the dimensions of your creaturehood.

If you are frightened of your emotions and believe them wrong, then when you try “psychic” experiments you may believe that you are possessed. Your feelings, the repressed ones, will seem demonic. You will be afraid to assign them to yourself, and so will think that they belong to a disembodied spirit. It is very important then that you understand the true innocence of all feelings, for each of them, if left alone and followed, will lead you back to the reality of love.