“Seth material” search engine (Jane Roberts)

As soon as you begin to compare what you are with some idealized concept of yourself, you automatically feel guilty. Until you work with your beliefs, this guilt can be initiated by the most harmless episodes and characteristics. It is a good idea to write down a list of specific acts or incidents that fill you with a sense of guilt. Often you will be able to trace them to early childhood beliefs quite easily — some instilled by a well-meaning parent to protect you, or out of an adult’s ignorance. Brought into the open, however, many of these will dissolve before your comprehension.

(Pause at 11:00.) Trust no person who tells you that you are evil or guilty by reason of your nature or your physical existence, or any such dogma. Trust no one who leads you away from the reality of yourself. (Long pause, eyes closed.) Do not follow those who tell you that you must do penance, in whatever form. Trust instead the spontaneity of your own being and the life that is your own. If you do not like where you are, then examine those beliefs that you have. Bring them out into the open. There is nothing within yourself to fear.