“Seth material” search engine (Jane Roberts)

Because of your educational framework, the individual is taught to be wary of the inner self, as mentioned earlier (in the 614th session in Chapter Two, for instance), so unfortunately the ordinary man or woman looks for the solutions of personal problems outside of the self, where they can least be found. If you use the methods given in this book, you should know yourself far more intimately than you did before, and be better equipped to handle your personal reality. Simply knowing that you form your reality can free you from some limiting concepts that have held you back in the past. You can then examine your beliefs creatively, finding the correlations between them and your experience. The conscious knowledge alone will trigger intuitional responses within the inner self so that you will receive helpful information through dreams, impulses, and ordinary thought patterns.

(Quite slowly:) You will begin with where you are and joyfully start to expand those attributes that you have now, without expecting them to appear full-blown. You will love yourself and have no difficulty in loving your neighbor. That does not mean that you must be unaware of divergences from your ideal concept of the beloved. And again, it does not mean that you must smile constantly, but that you affirm your validity and grace within the dimensions of your creaturehood.

As soon as you begin to compare what you are with some idealized concept of yourself, you automatically feel guilty. Until you work with your beliefs, this guilt can be initiated by the most harmless episodes and characteristics. It is a good idea to write down a list of specific acts or incidents that fill you with a sense of guilt. Often you will be able to trace them to early childhood beliefs quite easily — some instilled by a well-meaning parent to protect you, or out of an adult’s ignorance. Brought into the open, however, many of these will dissolve before your comprehension.