“Seth material” search engine (Jane Roberts)

You may desire health, but believe implicitly in your state of poor health. You may desire spiritual understanding, while thinking that you are spiritually unworthy and opaque. (Pause.) When you set your longing against a present belief there is always conflict. Your belief will generate the proper feelings and imaginative endeavors characteristic of it. If you want to be healthy and continually contrast what you want with the present conviction in your poor health, then the belief itself, set up against the desire, will cause added difficulties. In such a case you seem to want the impossible. Desire and belief are not united but apart.

At this point do not think of the future, but only of the present. If you are overweight, insert the weight that you think is ideal for you while you are following this exercise. Imagine that you are healthy if you have the belief that you are not. If you are lonely, believe that you are filled with the feeling of companionship instead. Realize that you are exerting your initiative to imagine such situations. Here there can be no comparison with your normal situation. Use visual data, or words — whatever is most natural to you. And again, no more than ten minutes is required.