“Seth material” search engine (Jane Roberts)

All of your physical, mental and spiritual abilities are focused together, then, in the brilliant concentration of “present” experience. You are not at the mercy of the past, or of previous convictions, unless you believe that you are. If you fully comprehend your power in the present, you will realize that action at that point also alters the past, its beliefs and your reactions.

Individuals can go from psychologist to psychologist, from self-therapy to self-therapy, always with the same question: “What is wrong?” The question itself becomes a format through which experience is seen, and itself represents one of the main reasons for all limitations, physical, psychic or spiritual. (See the 624th session in Chapter Five.)

You must look within yourself for evidences of what you want in terms of positive experience. Examine your past with that in mind. Imagine your future from the power point of the present. In such a way at least you are not using the past to reinforce your limitations, or projecting them into the future. It is only natural to contrast what you want with what you have, and it is very easy to become discouraged in so doing, but looking for errors in the past will not help you. A correctly utilized five-minute period of time can be of great benefit, however. In this period concentrate upon the fact that the point of power is now. Feel and dwell upon the certainty that your emotional, spiritual and psychic abilities are focused through the flesh, and for five minutes only direct all of your attention toward what you want. Use visualization or verbal thought — whatever comes most naturally to you; but for that period do not concentrate upon any lacks, just upon your desire.