“Seth material” search engine (Jane Roberts)

To some extent, there is a natural and spontaneous merging of what you would think of as conscious and unconscious activity. This in itself brings about a greater understanding of the give-and-take that exists between the ego and other portions of the self. The unconscious is no longer equated with darkness, or with unknown frightening elements. Its character is transformed, so that the “dark” qualities are seen as actually illuminating portions of conscious life, while also providing great sources of power and energy for normal ego-oriented experience.

Animals follow their own natural waking-sleeping schedules, and in their way derive far greater benefits from both states than you, and use them with greater effectiveness — particularly along the lines of the body’s built-in system of therapy. They know exactly when to alter their patterns to longer or shorter sleep periods, therefore adjusting the adrenaline output and regulating all of the bodily hormones.

When you trust yourself then you will trust your own dream interpretations — and these will lead you to greater self-understanding. Your beliefs of good and evil will become much more clear to you, and you will no longer need to project repressed tendencies out upon others in exaggerated fashion.