“Seth material” search engine (Jane Roberts)

Now: Dictation. (Pause.) Such a change in your waking and sleeping patterns very nicely helps cut through your habitual ways of looking at the nature of your own personal world, and so alters your conception of reality in general.

Animals follow their own natural waking-sleeping schedules, and in their way derive far greater benefits from both states than you, and use them with greater effectiveness — particularly along the lines of the body’s built-in system of therapy. They know exactly when to alter their patterns to longer or shorter sleep periods, therefore adjusting the adrenaline output and regulating all of the bodily hormones.

Taken alone, this statement can appear deceptive. The alterations in behavior are themselves natural, of course.

If the members of such a rigid group believe that youth is innocent, then they will deny sexual experience as having any place in childhood, and alter their own memories to fit their beliefs.

Those of you who cannot practically make any alterations in sleeping habits can still obtain some benefits by changing your beliefs in the areas discussed, learning to recall your dreams and resting briefly when you can, and immediately afterward recording those impressions that you retain.