nap

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▼ NoPR Part Two: Chapter 13: Session 651, March 26, 1973 3/49 (6%) black age races sleeping white
– The Nature of Personal Reality
– © 2011 Laurel Davies-Butts
– Part Two: Your Body as Your Own Unique Living Sculpture. Your Life as Your Most Intimate Work of Art, and the Nature of Creativity as It Applies to Your Personal Experience
– Chapter 13: Good and Evil, Personal and Mass Beliefs, and Their Effect Upon Your Private and Social Experience
– Session 651, March 26, 1973 9:46 P.M. Monday

[... 33 paragraphs ...]

Those of you who are able will discover that a somewhat altered arrangement will work greatly to your advantage. I suggest a six-hour sleeping block of time at one session, and no more. If you still feel the need for a greater amount of rest, then a two-hour-at-the-most nap can be added.

(Pause.) Many will find that a five-hour steady sleeping period is quite sufficient, with a nap as required. A four-hour block is ideal, however, reinforced by whatever nap feels natural.

[... 12 paragraphs ...]

(We usually sleep six hours at night, then supplement this with a half-hour nap late in the afternoon. Rather often, too, Jane will break up her nighttime sleep period by spontaneously waking and getting up for an hour or so.)

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