“Seth material” search engine (Jane Roberts)

During Western years of adulthood, consciousness is focused most intently in one specific area of activity and physical manipulation. From childhood, the mind is trained to use its argumentative, separating qualities above all others. Creativity is allowed to flow only through certain highly limited, accepted channels.

Individuals following such natural behavior would feel much greater stability in themselves. Within the general patterns I have mentioned, each will, of course, find his or her own particular rhythm, and some experimentation might be necessary until you learn the maximum balance. But the flow of vitality would be heightened.

It is true that the patterns will have their own flow at certain points in your life. Following your own rhythm, longer or shorter periods will naturally ensue. Your consciousness as you think of it will be expanded through such practices. Generally speaking, eight-hour sleep periods, or longer ones, are not beneficial, nor in larger terms are they natural for the race.