“Seth material” search engine (Jane Roberts)

There are ways of assimilating your inner knowledge, your contrasting values of light and darkness, good and bad, youth and old age, and of using such criteria to enrich your own experience in a most practical fashion. In so doing you will enhance not only yourself and your society, but the world at large. You will also recognize the state of grace in which you must exist. Let us look at some of those ways.

(11:37.) There is a give-and-take chemical reaction, or rather chemical rhythms of reactions, that are far more effective in the shorter sleep periods. Many of you sleep through periods that should be those of your greatest creativity and alertness, in which the conscious and unconscious are most beautifully focused and at one. The conscious mind is often drugged with sleep just when it could be deriving its greatest benefits from the unconscious, and be able to poise most meaningfully in the reality that you know. In these instances the beauty and illumination of your dream state can be clear in the conscious mind, and used to enrich your physical life. Contrasts in your experience will appear to you in their united clarity.