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NoPR Part Two: Chapter 13: Session 651, March 26, 1973 2/49 (4%) black age races sleeping white
– The Nature of Personal Reality
– © 2011 Laurel Davies-Butts
– Part Two: Your Body as Your Own Unique Living Sculpture. Your Life as Your Most Intimate Work of Art, and the Nature of Creativity as It Applies to Your Personal Experience
– Chapter 13: Good and Evil, Personal and Mass Beliefs, and Their Effect Upon Your Private and Social Experience
– Session 651, March 26, 1973 9:46 P.M. Monday

[... 32 paragraphs ...]

As mentioned in Seth Speaks, my earlier book, great distinctions are made between your waking and sleeping states. (See the 532nd session in Chapter Eight of that book.) They are neatly divided, with little effort really made to relate the two. Many of you will not find it practical to alter your sleeping hours because of work commitments. Some of you will be able to do so, however, and those of you who are really interested in this endeavor can at least achieve some variation, on occasion, that will allow you to connect your sleeping and waking activities with far greater effectiveness.

Those of you who are able will discover that a somewhat altered arrangement will work greatly to your advantage. I suggest a six-hour sleeping block of time at one session, and no more. If you still feel the need for a greater amount of rest, then a two-hour-at-the-most nap can be added.

[... 14 paragraphs ...]

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